Narrating the journey of sustained recovery from substance use disorder Full Text

Just about anyone in addiction recovery will tell you as much, but these findings are important because they provide hard evidence that counter the false narrative about substance use disorder being a hopeless condition. Around 75% of people seeking recovery from a substance use problem achieve their goal, though it may take them some time to achieve full remission. SAMHSA aims to increase public awareness surrounding mental health and addiction recovery. Challenges at this stage of treatment include cravings, social pressure to drink, and high-risk situations that can trigger alcohol consumption.


Not everybody requires supervised detox or an extended stint in rehab. The care you need depends on a variety of factors, including your age, drug-use history, medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services. Twelve-step facilitation is an individual therapy typically delivered in 12 weekly session to prepare people to become engaged in 12-step mutual support programs. 12-step programs, like Alcoholic Anonymous, are not medical treatments, but provide social and complementary support to those treatments.

What Is Considered Long-Term Treatment?

This results in an encompassing model of care designed to support clients through rehab and to give tools that they can use after treatment to maintain their recovery for the long-term. Participants from diverse cultural and social backgrounds, ages, gender and pathways to recovery were recruited in order to obtain perspectives from diverse backgrounds. Eight of the participants worked in the substance abuse prevention and treatment field. All the participants had been in sustained recovery for at least three years. Twelve participants had three to nine years of sustained recovery; two of them had been in sustained recovery for more than ten years; and one had 41 years of sustained recovery.

What is the most important thing for recovery?

Sleep “This is a large part of the recovery equation,” Rivadeneyra says. During sleep, the body produces the majority of its growth factors and hormones that aid in daily muscle repair and recovery. Getting the recommended seven to nine hours of sleep per night allows those growth factors to do their work, he says.

You may have your treatment while living at home or as a hospital inpatient. Some people find support groups like Narcotics Anonymous helpful.

Can addiction be treated successfully?

Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these consequences listed on a small card that you keep with you. Residential treatment – Residential treatment involves living at a facility and getting away from work, school, family, friends, and addiction triggers while undergoing intensive treatment. Residential treatment can last from a few days to several months. Recovery from a substance use disorder is defined as a process of improved physical, psychological, and social well-being and health after having suffered from a substance-related condition. Visit the Frank website to find local drug treatment services.

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A person in recovery is often more likely to overeat, particularly if they were taking stimulants. It is important to eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets. The maintaining abstinence stage of rehab will begin at about three months into your rehabilitation program and last until you reach approximately five years clean and sober, at which time the follow-up counseling will usually terminate.

How Long Do 12-Step AA Programs Take?

Team members work closely together to help get each patient on the road to recovery. Our intensive outpatient program is a step down from partial hospitalization. IOP requires a few hours of group treatment a day, three to five times a week. You’ll spend much of your time in a group setting, which is one of the most effective treatments for substance use. Groups focus on learning about the disease of addiction, developing coping skills and preventing relapse. You’ll also have the opportunity to meet with a therapist one-on-one as needed. When they can identify the signs of a potential relapse and get help before that happens, this could help prevent a relapse.

  • SAMHSA’s mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes.
  • A key element that highlights the brutality of addiction is relapse.
  • Step by Step Guides to Finding Treatment for Drug Use Disorders – Guides for adults, teens, or those helping someone addicted to drugs.
  • Fortunately, recovery from an addiction allows the brain to heal.
  • The research findings and themes were compared and contrasted to existing literature and Schlossberg’s Transition Process Model .
  • Addiction therapy can help individuals identify such negative behaviors and work to change them through the therapy process.

For example, “Hope Theory,” coined by psychologist Charles Snyder, emphasizes the importance of hope as a primary agent of change. Without hope, Snyder believes that the determination to achieve a goal will not be present. Addiction recovery teaches individuals the importance of having hope in achieving their desired goals, be it sobriety or any other objectives they set out to achieve. Oftentimes individuals who are addicted are plagued by immense feelings of shame and guilt due to the rippling impact of their addiction on themselves and on their loved ones, leading to a negative sense of self. Furthermore, being unable to reduce the frequency of their addiction or stop altogether implies “weak will” (although that is not true, please read #6). Due to a combination of such factors, addicted individuals often have low self-worth. Supporters for people struggling with addiction often wish they could do more to help, and it can be tempting to try.

It’s time to measure addiction recovery rates, not just addiction rates

At the one-year mark, most people feel a sense of accomplishment that they have gone a whole year without using drugs or alcohol. At this point, many people have transitioned out of any treatment centers or sober living facilities. By one year, most people feel confident that they can achieve their goals without substance use. However, it is still recommended that individuals continue attending support groups and meetings. This study confirmed previous research as to the main aspects necessary to sustain recovery. People can recover from SUDs provided that they are enabled to make sense of the crisis that set them onto the journey of recovery and by making a commitment to a new way of life.

recovery circle

It is during this early stage that your trained addiction counselor will begin to teach you the coping skills that you need to lead a sober lifestyle. The tools that you learn to use now will help you throughout your recovery. Relapse is a common part of the recovery process from drug addiction.

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